Tel: 087 792 0505
Email: info@thephysiotherapist.ie
The Physiotherapist Wexford Physiotherapy & Sports Injuries Clinic

Category Archives: Uncategorized

Making a Stand for your phone

Are you having difficulty finding a place to prop your phone while on a video call, meeting or consultation?  Try making this simple stand with simple household items.

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Desk Exercises

Some exercises to help you keep comfortable when working at your desk whether at home or at your workplace. These will help ease stress, decrease pain and improve productivity.

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#workfromhome

With so many of you working from home, making sure you have the right set up for your computer or laptop is vital.  Here are my top tips on how to create the best working position to avoid unnecessary stress … Continue reading

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Working from home.

Working from Home1 If you have recently started working from home, it is important to set up your computer work station as optimally as possible.  Click on the link to download a helpful poster. If you need further advice, please … Continue reading

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Brain training to help knee pain!

www.scienceinpublic.com.au/other/brain-training-gives-tendon-pain-the-boot really interesting approach to treating difficult recurring knee pain

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Office Ergonomics

OfficeErgonomicsPoster.Eithne Fitzpatrick _Physiotherapy Open up this poster while you are at your computer and check that everything is in the optimum position.  Don’t forget to take frequent breaks.

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What did Rory do to his ankle?

What did Rory do? Rory ruptured his anterior talofibular ligament. The anterior talofibular ligament (ATFL) is a ligament on the lateral side (outside)  of the ankle. It restricts forward movement of the foot from the ankle and also resists rolling … Continue reading

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Walking

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Stress Incontinence Great Little Educational Video

This is a great little educational video on how to do your pelvic floor exercises.  Watch it and start practising. http://www.cuh.org.uk/addenbrookes-hospital/services/outpatient-physiotherapy/womens-physiotherapy/pelvic-floor-exercise-video

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Pink Ribbon Exercises after Breast Cancer treatment

I was in Dublin this weekend where I attended a course on exercise prescription for people who have had treatment for breast cancer.  I am now a certified pink ribbon program instructor.  The programme is suitable for anyone who has … Continue reading

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Blog / News

Making a Stand for your phone

Are you having difficulty finding a place to prop your phone while on a video call, meeting or consultation?  Try making this simple stand with simple household items.

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Changes in Clinic Services in response to Covid19

As per HSE guidelines, we are now providing some face-to-face appointments in our clinic.  We shall also be continuing to provide our videolink Tele-health service.

To find out which appointment type will be safest for you, contact us on  info@thephysiotherapist.ie or phone 0877920505

Working towards keeping our clients safe and well.